I specialise in providing coaching for individuals dealing with ADHD, executive function challenges, and parenting issues. I have extensive experience delivering evidence-based support for students from middle school to university, adults navigating careers, and parents, and helping them move from overwhelmed to taking charge. I have worked in educational and clinical settings for over 25 years.

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As a Master's graduate in Special Needs with additional training in coaching and mindfulness based approaches, I am equipped to offer a comprehensive approach to support diverse needs.

 

From years of personal experience, I know first-hand the challenges we all face, and I have learned what works, and what doesn't.

 

What truly sets me apart is having ADHD myself and parenting a child with ADHD. I understand the impact this can have on all areas of your lives, and it fuels my drive to make a positive impact. 

 

I am always learning and staying on top of the latest research to provide you with the most effective evidence-based support possible. I take pride in my ability to make a difference.

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ABOUT MY COACHING

 

ADHD COACHING AND EXECUTIVE FUNCTION COACHING

 

ADHD Coaching involves enhancing executive skills to specifically address your unique ADHD challenges and unlocks your potential to build a more fulfilling life

 

Executive Function Coaching aims to enhance your executive function and empowers you to thrive in all areas of life.

 

Here's what makes our coaching so effective:

• We work collaboratively to address your unique challenges

• We harness your strengths and interests to optimise performance

• We develop evidence based strategies to overcome your challenges

 

Here's what you can gain:

• Improved self awareness  

• Improved self regulation and executive functioning

• Improved mental health and emotional intelligence

• Empowered with self-advocacy skills 

 

 

PARENTING COACHING

 

Research has shown that parenting coaching is effective at improving child behaviour and enhancing skills, as well as improving parent and family well being

 

Here's what makes our coaching so effective:

• Develop your calm

• Connect with your child

• Coach and collaborate with your child to problem solve

• Partner with educators to promote school success

Here's what you can gain:

• Valuable insights into your child’s development and behaviours

• A stronger bond with your child

• Improved self regulation and emotional intelligence skills

• Collaboration and problem solving skills with your child

• Ability to communicate effectively to motivate and discipline 

• Improved mental health and family wellbeing

• Empowered with advocacy skills for school success

Here's what your child could gain:

• Improved self esteem and confidence

• Empowered with problem solving and emotional intelligence skills

• Disciplined with structures and routines

• School success

 

 

FLEXIBLE COACHING SCHEDULE

Coaching could involve:

• Short-term: Completing specific tasks such as homework or projects

• Long-term: Building healthy habits or personal development

 

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I speak fluent English, Mandarin and Cantonese.

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