I am clinical dietitician who has worked for 37 years with the Ministry of Health in various hospitals, and I have extensive experience helping patients in acute care. I chose to deepen by knowledge in the field by training as a clinical hypnotherapist so I could help provide mental health support for various clients. My clients range from teenagers to older clients.

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My first focus is establishing a good rapport with my client and building their trust. I believe in being professional yet friendly, caring and optimistic so that my clients feel safe and supported. Every client is unique and I individualise my approach to each person taking into account their background and life experiences. I find it personally rewarding when I see my clients achieve their goals.

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I help clients address issues such as depression, anxiety, phobias and those with suicidal ideations. I help them with challenges that arise at different stages of their life such as relationship issues, bullying, and dealing with the stress of academic and professional life.

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Using the various techniques such mindfulness, EMDR and working with their innerchild, I help clients to build a strength, resilience and confidence. I work on helping them to build positive thinking patterns and stay self-motivated and calm in order to achieve their goals.

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I help clients to examine their relationship with food. I provide nutritional guidance and counselling support to clients with eating disorders, from helping to challenge previous misconceptions about nutrition and calories to promoting healthy weight gain. I can also help clients with gastrointestinal disorders

 

I can speak English, Malay and Mandarin fluently. I can also speak various Chinese dialects including Cantonese, Teochew, Hokkien, and Hakka/Khek.

 

I believe that nutrition and physical health is an important part of mental health. It’s important to practice gratitude and live each day to the fullest.